EHL: The Essentials of Healthy LivingSM
Mood & Anxiety
Mood disturbances can result from a variety of causes such as tension, stress, traumatic events, chemical imbalances, thyroid disorders, nutritional deficiencies, poor diet, lack of exercise, serious medical conditions, and food allergies. Brain chemicals called neurotransmitters help regulate our behavior. Serotonin in particular, plays an important role in mood, sleep, and appetite. Low levels of serotonin are associated with anxiety, depression, and sleep disturbances. Fortunately, there are many nutrients that can be of benefit.
Nutritional Supplements
Start with CORE NUTRITION...Add these essential products:
Include these optional products:
Essential Products for Mood & Anxiety
5-HTP
5-HTP increases serotonin levels as well as other levels of endorphins and neurotransmitters that are diminished during depression. Many clinical studies have shown that 5-HTP is equal to the effectiveness of certain antidepressant drugs and is less expensive, better tolerated, and associated with fewer and milder side effects. Pathway 5-HTP contains the highest quality ingredients for the best absorption and use. People taking antidepressants and certain medications should not take 5-HTP.
Relaxation Formula
Chronic or intense stress can trigger feelings of anxiety and/or result in symptoms of worry, apprehension, dizziness, nausea, chest pain, and heart palpitations. Pathway’s RELAXATION SUPPORT combines a blend of relaxing herbs, vitamins, minerals, and amino acids. RELAXATION SUPPORT contains Relora®, a proprietary blend of magnolia officinalis and phellondendron amurense (studied for its calming and focusing effect as well as stress induced weight management issues). SunTheanine® is incorporated in this formula, which aids in relaxation. Herbs, such as valerian, chamomile, lemon balm, skullcap, hops, and passionflower are part of this formula to help gently quiet the mind and body, allowing for rest and relaxation.
Recommended: Pathway RELAXATION SUPPORT
Optional Products for Mood & Anxiety
St. John's Wort
St. John's wort helps resolve mild to moderate depression by increasing levels of serotonin and norepinephrine. Pathway ST JOHN’S WORT contains 300mg per capsule of the 0.3% hypericin and 3% hyperforin standardized extract (from the flowering tops of St. John's wort). Because its active ingredient is standardized, you get a consistent, reliable, and research proven effective potency. People taking antidepressants and certain medications should not take St. John’s wort.
Recommended: Pathway ST JOHN’S WORT
SAMe
S-adenosylmethionine (SAMe) is a naturally occurring compound in all living organisms. It is formed when the amino acid methionine combines with adenosine triphosphate (ATP), the body’s major source of cellular energy. Studies show that SAMe supports healthy serotonin, norepinephrine, and dopamine levels, and therefore has the ability to lift your spirits. Scientists have found that certain groups of people, including the elderly, have low levels of SAMe. Because significant amounts of SAMe are not readily available through food, taking it as a dietary supplement may prove very beneficial. Clinical studies show that SAMe is safe and effective within one week of regular consumption.
The information in this reference document is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you have any questions regarding a medical condition.
