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While everyone claims to know what essential oils are, few know what they do (besides smell good). Directions: Place your pinky over the bottle, turn upside down and apply oil on finger just inside of each nostril (don't apply too far into the nostril). Inhale deeply. In the beginning, you may sneeze, your nose may run and you may experience a menthol-like feeling that tingles all the way into your chest. These are all signs that the oils are at work! Repetitive, consistent application is the key to success All oils are organic and are sourced from small farms and co-ops worldwide. Each bottle last up to 3 months and includes the organic essential oils of green myrtle, inula graveolens, rosemary verbenone, eucalyptus dives, peppermint, spike lavender. REMEMBER, DO NOT PUT OILS INTO YOUR NETI POT. USE SEPARATELY.
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