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EHL: The Essentials of Healthy LivingSM

Energy

Back to Health Concerns    Printable Version

Fatigue is considered to be a healthy response when caused by physical exertion, emotional stress, or lack of sleep. Good nutrition, rest, and relaxation are often the perfect remedies. However, if you find yourself in a continual state of exhaustion, it is of life altering importance to uncover the root cause in order to curb the damage fatigue does to your body. Perhaps, a more serious condition such as anemia, under-active thyroid, depression, or illness may be responsible. Good nutrition sources are an essential part of supporting healthy energy levels.

Nutritional Supplements

 
 
Start with CORE NUTRITION...
Add these essential products:
  1. B-Complex 50
  2. Adrenal Essence
plus
Include these optional products:
 
 
 

Essential Products for Increased Energy

VITAMIN B-COMPLEX
B vitamins are involved in a large and important group of metabolic functions in the human body. They are responsible for giving us energy but are quickly consumed during times of stress. Because B vitamins are water soluble, they do not build up a reserve in the body. They need to be replaced on a daily basis. The easiest and best way to get what your body needs is to take a B-complex formula like Pathway B-COMPLEX 50. The B vitamins work as a team and should always be taken together in specific ratios like those found in this formula.
Recommended - Pathway B-Complex 50

ADRENAL SUPPORT
Stress can be a significant factor contributing to fatigue. Because the adrenal glands have more production demands later in life, supporting adrenal health and providing relaxation support can make a big difference in your quality of life. Xymogen ADRENAL ESSENCE is a concentrated adaptogenic herbal remedy featuring extracts of cordyceps, rhodiola, and panax ginseng. This formula is designed to support stress recovery, with the addiditon of select B vitamins involved in adrenal hormone production.
Recommended - Xymogen Adrenal Essence


Optional Products for Increased Energy

VITAMIN B-12 (METHYLCOBALAMINE)
Vitamin B-12 is involved in numerous important body functions, including red blood cell formation and control of anemia, creation and function of nerve tissue, (such as myelin), as well as the processing of carbohydrates, fats, and proteins. Vitamin B-12 also plays an important role in energy production, the reduction of homocysteine (used in conjunction with folate and Vitamin B-6), mental function in the elderly, asthma, sulfite sensitivity, and in reversing depression (with the production of serotonin and melatonin).
Recommended - Pathway Vitamin B-12 (Methylcobalamine)


MALIC ACID & MAGNESIUM
Malic acid and magnesium are two very important nutrients involved in energy production. Pathway's MYO-MAG (Malic Acid & Magnesium) formula contains nutrients known to participate in the production of ATP (the body’s energy packets). Each capsule contains 100 mg of magnesium and 440 mg of malic acid, along with 7 other nutrients needed to keep you feeling healthy and energized.
Recommended - Pathway Myo-Mag



*The information in this reference document is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you have any questions regarding a medical condition.